All Things Handsprings

Time to spice up your two points of contact game. In this advanced level 90 minute workshop, Honey

Badger will take you through various types of transitions for your handsprings and ayeshas. Those who

are new to handsprings are welcome but please let the instructor know your current knowledge and

most advanced trick. The different handspring/ayesha grips will be covered (twisted grip, true grip, and

cup grip) with both more dynamic entrances and slower, more controlled approaches. We will also work

on conditioning for handsprings on the pole and work on back muscle engagement exercises off the pole